Shelly is a Doctor of Physical Therapy who grew up in upstate NY, and attended Ithaca College where she completed her doctoral program. After completing her education, Shelly moved to Boston where she worked in an outpatient orthopedic clinic and specialized in athletic rehab and orthopedic conditions. Her post-graduate career has also included specializing in aquatic based therapy and a certification in the Graston Technique, Kinesiotaping, Cupping, and other myofascial release techniques. Within her experience, Shelly has assisted a physician owned practice in kick-starting their physical therapy program. While operating as the director of rehab services , she was able to manage several staff members and assisted in opening up clinics within North Carolina and California. Her experience in both patient care and management fueled her desire to open up her own clinic with a specialized focus on preventative care and total wellness. After witness years of pain and suffering in her patients, along with observing where the conventional medical system has fallen short in healing patients fully, Shelly was motivated to be the solution to a bigger problem that is plaguing our country’s health care system and overall well-being. With a passion for nutrition and wellness, she worked toward becoming certified as a Wellness Coach; and has spent numerous hours researching and learning about holistic health principles and techniques.
About InsideOut Wellness & Rehab:
Shelly’s vision in creating this business is to provide her clients with one-on-one quality care, addressing all aspects of health and wellness. She operates as a concierge health care professional, going the extra mile to accommodate each person’s individual needs. She strives to provide a comprehensive analysis and solution based plan for each of her clients, while facilitating total mind-body-and spirit transformations. She takes the time to really listen and get to know each of her clients, and makes them feel genuinely cared for.
To change the landscape of the current health care system by focusing on quality one-on-one patient centered care, treating the ROOT cause of symptoms.
To make the world a healthier and happier place, impacting and inspiring one individual at a time.
To alleviate pain and suffering through mind and body transformations that heal the body from Inside-Out.
To serve as a model for holistic health, and provide individualized solutions and resources that help achieve optimal wellness.
To create a sacred space for vulnerability and connection, while fostering expression of true authentic self.
To build a tribe-like community to serve as a strong support system.
To shed light where there is darkness, love where there is fear, and heal where there is pain.
To empower lifelong movement and “Health as WELLth”
To learn, grow, & evolve daily.
Integrity – Authenticity – Empowerment – Holistic Healing – Quality – Love
“Beginning this journey as a Wellness Coach marks the start of me taking control over writing my own story. For years, I have placed the pen and paper in the control of things outside of myself: societal and parental expectations, social pressures, financial burdens, etc. In this process I had lost any sense of self, intuition or values. It wasn’t until I stopped looking for validation and gratification from the outside world, and turned my focus inward that I was able to get in touch with my own purpose and passions. It has required belief and focus on loving thoughts to confront my fears. I have had unwavering support from those closest to me while I work to change out my lenses through which I view my world.
In this process I have turned myself inside out and have started writing my own story. I have never felt more empowered, motivated, and inspired. I believe that we are all capable of living each day with gratitude and in line with our individual set of core values. I believe that the more we are able to give to ourselves and to others, the more we will receive in form of love, connection, and pure happiness. It is my mission to turn you inside out and help you to become the creator of your own life!”
” As a Physical Therapist, Wellness Coach, and Fitness Instructor I would be honored to work alongside you and empower you to claim your health as your wellth.”