Athletic performance prevention and rehab services are available to individuals of all ages.
-ACL (knee) injury prevention programming
-Performance enhancement through power, speed, agility, coordination, and balance training
-Falls prevention training
According to a recent study by the Journal of Bone and Joint Surgery, athletic prevention programs are effective at reducing the risk of ankle injuries by 40% in soccer players. Read Full Study >
Do you want to enhance athletic performance? What about prevent the occurrence of injuries? At InsideOut Wellness & Rehab, we use the following tactics to build a comprehensive athletic injury prevention program.
Furthermore, all of these tactics are incorporated to greater enhance athletic performance and simultaneously reduce the risk of injury.
Are you a coach interested in coordinating an athletic performance and prevention program? InsideOut Wellness & Rehab offers workshops for groups and teams. If you wish to add preventative measures to your team’s protocol, please email Shelly (firstname.lastname@example.org) or call (919) 263-9311.
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