Wellness Coaching addresses a wide array of health topics as it pertains to your life and specific goals. Some areas may include Fitness, Nutrition, Stress, Sleeping, Personal Development, Spirituality, Habit Change, Professional and Career matters, Financial growth, and Emotional well-being. As your Certified Wellness Coach, I will collaborate with you to guide you on your path to identify your goals and help you to take action toward them. I will be your supporter, navigator, and ally throughout this process in becoming a healthier and happier version of you.
- 60 minute initial consultation
- 30 min follow ups in person or by telephone conference
Wellness Warrior Wheel
In an effort to help you visualize all areas of wellness, I have a created a wellness warrior wheel. As part of your initial consultation, we will walk through the wheel to examine all areas of wellness:
- Personal Development
Each of these elements play a vital role in shaping your overall health, happiness and well-being. The goal of the wellness warrior wheel is to conduct an assessment or snapshot of your current wellness profile, and use it as a guide to influence our coaching sessions. My wellness coaching will be uniquely tailored to your specific goals and needs. While many of these elements are an important aspect of wellness, I understand not every individual may value each dimension equally. As your Certified Wellness Coach, we will develop a holistic and sustainable plan that is actionable and measurable for you to achieve your optimum well-being and become the best version of you!
If you have any questions or would like to schedule an appointment for a wellness consultation, please call (919) 263-9311 or email Shelly@healthiswellth.org