1839 S. Main Street, Wake Forest, NC
 (919) 263-9311        

Holistic PT & Rehab 
Treating Acute & Chronic Pain

InsideOut Wellness & Rehab offers comprehensive care to address a wide variety of orthopedic issues to facilitate your full return to function.

or CALL : (919) 263-9311


Doctor of Physical Therapy, Shelly Solan

As a Doctor of Physical Therapy, Shelly offers one on one physical therapy sessions to address a wide variety of orthopedic conditions. She is certified in IASTM (Instrument Assisted Soft Tissue Massage) and is skilled in several manual therapy techniques. 

During your initial evaluation, she will spend a significant amount of time assessing your entire musculoskeletal and connective tissue systems in order to address your needs from a whole body and holistic point of view.


Your Partner In Prevention

Flexible Appointments

We offer one-on-one appointments, only. No double booking, ever. You are more than just a number!

High Quality Care

Doctor of Physical Therapy, Certified Wellness Coach, Certified IATSM

Holistic Approach

We'll treat underlying issues instead of symptoms, to foster a full recovery and prevent the issue from resurfacing.

Optimal Results

Achieve optimum levels of strength, neuromuscular efficiency, endurance, balance, core stability and flexibility.

Our Therapy Specialties

  • Massage & Manual Therapy
  • Graston & Cupping Technique
  • Therapeutic Exercise
  • Injury Prevention
  • Flexibility
  • Mobility
  • Strength Training
  • Postural Re-education
  • Balance Training
or CALL : 919 263-9311

What Our Patients Have to Say

Shane Melaugh

Dr. Solan has been nothing but caring, professional, thorough and very informative. She exhibits what all doctors should and that is a care for the patient that goes above and beyond anything else. She took the time to explain to me everything that was wrong with my legs and set forth a plan that fit with my lifestyle (athletic training) and financial budget. I cannot thank her enough for her incredible care and for always giving the most accurate advice and insight on what my body needs.

Kari (Raleigh, NC)

Shane Melaugh

I cannot say enough about InsideOut Wellness & Rehab. My experience there has been a positive one. Shelly knew exactly what to do to relieve my shoulder pain when I came to her. She is always professional, knowledgeable, friendly and thorough in addressing any questions or concerns I have about my shoulder. Between visits, Shelly follows up with me to see how my shoulder is doing and if there is anything else she could do to help. I am happy with the treatment I have received at InsideOut Wellness & Rehab and would highly recommend them.

Ann (Rolesville, NC)

Shane Melaugh

Shelly is professional, kind-hearted and enouraging. It is always a please to see her!

Ashley (Wake Forest, NC)

Insurance Policy

InsideOut Wellness & Rehab does not contract with insurance companies for reimbursement.

Our current health care system often limits the number of visits or qualification for participation in physical therapy.

Through a Fee-for-Service system, Shelly is able to deliver you comprehensive care that meets your specific individual needs without being dictated by your health care coverage. You are welcome to submit all claims to your insurance provider independently for reimbursement if you choose.

or CALL : 919 263 9311