Protect you and your family by eliminating toxins from your body, home, and environment.
Where can toxins be found?
-Food (Chemicals and processed foods-these break down the gut lining and provoke inflammation in the body)
-Personal care products (make-up and beauty products, perfumes, deodorants, toothpaste, lotions, shampoos and cleansers)
-Environment (Air & Earth)
-Cookware (particularly plastics and non-stick pans)
What can I do to protect myself and the people I care about?
-Educate yourself on the products that you are putting on your body, in your body, and within your home
-Begin making small changes that will reduce the overall chemical load that you are exposed to
*using essential oils are a natural substitute for conventional cleaning products, personal care products, scented sprays, etc. Stop by InsideOut Wellness & Rehab to learn more about essential oils, purchase your own kit with a difuser, and see how simple it is to make some of your own personal care and cleaning products to decrease your toxic load.
-Eat clean organic foods that are rich and diverse in nutrients
-Protect your gut lining with smart supplementation. I recommend working with a Wellness Coach or holistic healthcare practitioner to discuss the best options for you.
-Control as much as YOU can control
Overwhelmed and not sure where to start?
Working with a Wellness coach can be a great way to get suggestions on reliable resources that offer safe alternatives for cleaner and greener living. They help you to assess your current situation and assist in prioritizing and implementing changes at your own pace.