Unplug with Yoga
~ Relax ~ Revive ~ Restore ~
Yoga will assist you in finding relief from the stresses of a busy life and add balance to your more active practices. Through restorative poses, breathing techniques, sun salutations and gentle stretches,
you will experience relaxation and deep healing on all levels.
The intention is to balance your energy, calm your mind and help draw your senses inward.
Come join us at InsideOut Wellness & Rehab for an intimate and cozy environment
that will enrich your individual practice in mind, body, and spirit.
What are some of the benefits of practicing Yoga?
- Improved flexibility & structural alignment
- Enhanced body awareness and connection to self
- Reduced stress & anxiety through breath control
- Increased functional strength & stability
Sunday SOL play
Vino & Vinyasa
(certain dates only)
Yoga at Crossfit Rolesville
InsideOut Wellness will be adding more classes in the future based on popular interest & demand.
Feedback and suggestions are always welcomed to better meet your needs!
For updates on the current schedule, please follow InsideOut Wellness & Rehab on Facebook.
Connects movement with breath and traditional yoga poses and sun salutations for a well-rounded practice that will increase balance, strength, stability, and flexibility.
Sound Bowl Meditation will conclude class
A fusion of Yoga, Pilates, and Functional Strength training basics for a fierce and powerful practice.
(Light hand weights utilized in class)
Vino & Vinyasa
This specialty class is offered monthly: "Wine-Down" your week withYoga Flow and socializing.
Pre-register for our next event at:
Sunday SOL Play
Get outside and soak up some fresh air and sunshine during this invigorating yoga practice. It will leave you feeling grounded and rejuvenated both mind, body, and SOL.
(Practice location varies - follow on social media for an updated calendar)
A Soulful Triathlon that includes a:
This is a monthly event hosted by InsideOut Wellness & DownToEarth Beauty. For up the next event and details, visit: www.healthiswellth.org/spirit-sprint
This slow moving class is great for beginners or for individuals looking to add more relaxing and restorative practices to their routine.
Combine Yoga and Strength Training at Crossfit Rolesville.
- Drop in classes are $10 each.
After 5 classes, you practice 1 class free.
Bring a new friend, and you practice free.
- Please bring your own mat.
There are limited mats available on site.
Located at InsideOut Wellness & Rehab
at The Factory in Wake Forest
Owner of InsideOut Wellness & Rehab
Push the pause button in your busy schedule, and allow yourself time to connect back to yourself, your breath, and your body. Enhancing your yoga practice, regardless of your experience level, allows you to incorporate more relaxation and self-care into your weekly routine.
*Connect on social media for updates and specials*