Unplug with Yoga
~ Relax ~ Revive ~ Restore ~
Yoga will assist you in finding relief from the stresses of a busy life and add balance to your more active practices. Through restorative poses, breathing techniques, sun salutations and gentle stretches,
you will experience relaxation and deep healing on all levels.
The intention is to balance your energy, calm your mind and help draw your senses inward.
Come join us at InsideOut Wellness & Rehab for an intimate and cozy environment
that will enrich your individual practice in mind, body, and spirit.
What are some of the benefits of practicing Yoga?
- Improved flexibility & structural alignment
- Enhanced body awareness and connection to self
- Reduced stress & anxiety through breath control
- Increased functional strength & stability
Next event: Aug 12
InsideOut Wellness will be adding more classes in the future based on popular interest & demand.
Feedback and suggestions are always welcomed to better meet your needs!
Connects movement with breath and incorporates traditional power yoga poses and sun salutations for a well-rounded practice that will increase balance, strength, stability, and flexibility.
Sound Bowl Meditation will conclude class
A fusion of Yoga, Pilates, and Functional Strength training basics for a fierce and powerful practice. Optional lattes at conclusion of class.
(Light hand weights utilized in class)
Vino & Vinyasa
This specialty class is offered monthly: "Wine-Down" your week withYoga Flow and socializing.
Pre-register for our next event at:
- Drop in classes are $10 each.
After 5 classes, you practice 1 class free.
Bring a new friend, and you practice free.
- Please bring your own mat.
There are limited mats available on site.
Located at InsideOut Wellness & Rehab
at The Factory in Wake Forest
Owner of InsideOut Wellness & Rehab
Push the pause button in your busy schedule, and allow yourself time to connect back to yourself, your breath, and your body. Enhancing your yoga practice, regardless of your experience level, allows you to incorporate more relaxation and self-care into your weekly routine.
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