When it comes to fitness and movement, I firmly believe that you should be doing something that you truly love and enjoy. Zumba and dance has been that for me!
Zumba is a latin inspired dance fitness class that offers freedom of movement, creative expression, not to mention an amazing way to torch calories while having fun. These classes bring together people of all ages and cultures and unites them in a love for dance. The class is based on non-verbal cueing so that anyone can watch and follow along. Some popular music and dance styles included in a class are: Salsa, Merengue, Cumbia, Reggaeton, Soca, Bollywood, Bachata, Hip-Hop, Funk…the list goes on!
Zumba is a party that has transformed fitness into fun. If you want to come join me for a class in North Raleigh, here are my current class times:
Wednesday: 7:00pm at Lifetime Athletic on Falls of Neuse Rd.
Thursday: 6:30pm at Lifetime Fitness at Plantation Point
Saturday: 11:15am at Lifetime Athletic on Falls of Neuse Rd.
Join my Zumba community on Facebook for updates on classes and special offerings.